The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, slivered (108g)
Amount Per Serving
Calories
624
Calories from Fat
458
% Daily Value*
Total Fat
54.7g
84%
Saturated Fat
4.2g
21%
Polyunsaturated Fat
13.2g
Monounsaturated Fat
34.7g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
786.2mg
22%
Total Carbohydrate
21.3g
7%
Dietary Fiber
12.7g
51%
Sugars
5.2g
13%
Protein
23g
43%
Vitamin A
0%
Vitamin C
0%
Calcium
27%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations