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Calories in Nuts
Nutrition Facts
Serving Size
1 cup, slivered
(
108g
)
Amount Per Serving
Calories
624
Calories from Fat
458
% Daily Value*
Total Fat
54.7g
84%
Saturated Fat
4.2g
21%
Polyunsaturated Fat
13.2g
Monounsaturated Fat
34.7g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
786.2mg
22%
Total Carbohydrate
21.3g
7%
Dietary Fiber
12.7g
51%
Sugars
5.2g
13%
Protein
23g
43%
Vitamin A
0%
•
Vitamin C
0%
Calcium
27%
•
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 almond (1.2 g)
1 oz (23 whole kernels) (28.35 g)
1 cup, sliced (92 g)
1 cup, ground (95 g)
1 cup, slivered (108 g)
1 cup, whole (143 g)
Some preparation variations
blanched
dry roasted, with salt added
dry roasted, without salt added
honey roasted, unblanched
oil roasted, with salt added
oil roasted, without salt added