The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, whole (143g)
Amount Per Serving
Calories
827
Calories from Fat
606
% Daily Value*
Total Fat
72.4g
111%
Saturated Fat
5.5g
28%
Polyunsaturated Fat
17.5g
Monounsaturated Fat
46g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
1041mg
30%
Total Carbohydrate
28.2g
9%
Dietary Fiber
16.9g
67%
Sugars
6.9g
17%
Protein
30.4g
57%
Vitamin A
0%
•Vitamin C
0%
Calcium
35%
•Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations