Count your daily caloric intake

Calories in Nuts

Nutrition Facts

Serving Size 1 oz (28.35g)

Amount Per Serving

Calories

163

Calories from Fat

119

% Daily Value*

Total Fat

14.2g

22%

Saturated Fat

1.6g

8%

Polyunsaturated Fat

5.7g

Monounsaturated Fat

6.2g

Cholesterol

0mg

0%

Sodium

10.8mg

0%

Potassium

288.3mg

8%

Total Carbohydrate

9.5g

3%

Protein

1.8g

3%

Vitamin A 0%	•	Vitamin C 7%

Calcium 0%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g