The Calorie Counter Count your daily caloric intake

Calories in Nuts

Nutrition Facts
Serving Size 1 cup, whole (135g)
Amount Per Serving
Calories
848
Calories from Fat
686
% Daily Value*
Total Fat
82g
126%
Saturated Fat
6g
30%
Polyunsaturated Fat
10.7g
Monounsaturated Fat
61.6g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
918mg
26%
Total Carbohydrate
22.5g
8%
Dietary Fiber
13.1g
52%
Sugars
5.9g
15%
Protein
20.2g
38%
Vitamin A
1%
•Vitamin C
14%
Calcium
15%
•Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations