Nuts

Select Serving Size

cup, chopped

722 cal per cup, chopped (115g)

× cup, chopped

= 722 cal

cup, ground

471 cal per cup, ground (75g)

× cup, ground

= 471 cal

cup, whole

848 cal per cup, whole (135g)

× cup, whole

= 848 cal

oz (21 whole kernels)

178 cal per oz (21 whole kernels) (28g)

× oz (21 whole kernels)

= 178 cal

nuts

9 cal per nuts (1g)

× nuts

= 88 cal

Original USDA Description:

Nuts, hazelnuts or filberts

Nutrition Facts

Serving size 1 cup, chopped (115g)

Calories

722

% Daily Value*

Total Fat 69.9g

90%

Saturated Fat 5.1g

26%

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 19.2g

Dietary Fiber 11.2g

40%

Total Sugars 5.0g

Protein 17.3g

Vitamin A 23mcg

Vitamin C 7.2mg

Calcium 131mg

10%

Iron 5.4mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.