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Calories in Nuts

Nutrition Facts

Serving Size 1 oz (28.35g)

Amount Per Serving

Calories

201

Calories from Fat

176

% Daily Value*

Total Fat

21.1g

32%

Saturated Fat

1.8g

9%

Polyunsaturated Fat

5.8g

Monounsaturated Fat

12.5g

Cholesterol

0mg

0%

Sodium

0.3mg

0%

Potassium

120.2mg

3%

Total Carbohydrate

3.8g

1%

Dietary Fiber

2.7g

11%

Sugars

1.2g

3%

Protein

2.7g

5%

Vitamin A 1%	•	Vitamin C 0%

Calcium 2%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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