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Calories in Nuts

Nutrition Facts
Serving Size 1 cup (250g)
Amount Per Serving
Calories
1583
Calories from Fat
1237
% Daily Value*
Total Fat
147.8g
227%
Saturated Fat
14g
70%
Polyunsaturated Fat
31g
Monounsaturated Fat
95.9g
Cholesterol
0mg
0%
Sodium
27.5mg
1%
Potassium
1895mg
54%
Total Carbohydrate
53.1g
18%
Dietary Fiber
9.3g
37%
Protein
37.7g
71%
Vitamin A
0%
•Vitamin C
3%
Calcium
68%
•Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations