Calories in Nuts

Nutrition Facts

Serving Size 1 cup (137g)

Amount Per Serving

Calories

814

Calories from Fat

590

% Daily Value*

Total Fat

70.5g

108%

Saturated Fat

9.5g

47%

Polyunsaturated Fat

14.8g

Monounsaturated Fat

43g

Cholesterol

0mg

Sodium

916.5mg

38%

Potassium

817.9mg

23%

Total Carbohydrate

34.7g

12%

Dietary Fiber

12.3g

49%

Sugars

6.4g

16%

Protein

23.7g

45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Some preparation variations