The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (238g)
Amount Per Serving
Calories
578
Calories from Fat
385
% Daily Value*
Total Fat
42.6g
66%
Saturated Fat
17.4g
87%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
18.5g
Cholesterol
159.5mg
53%
Sodium
126.1mg
5%
Potassium
702.1mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
45.2g
85%
Vitamin A
0%
•Vitamin C
0%
Calcium
1%
•Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight