Beef Ribs
Beef Ribs, cooked (with fat)
Select Serving Size
oz
71 cal per oz (28g)
= 212 cal
steak (yield from 233 g raw meat)
580 cal per steak (yield from 233 g raw meat) (233g)
= 580 cal
Original USDA Description:
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
212
% Daily Value*
Total Fat 12.5g
16%
Saturated Fat 4.9g
25%
Cholesterol 76mg
25%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.