Beef Roast
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Select Serving Size
oz
102 cal per oz (28g)
× oz
=305 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
998 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
=998 cal
Original USDA Description:
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
305
% Daily Value*
Total Fat 24.8g
32%
Saturated Fat 10.0g
50%
Cholesterol 71mg
24%
Sodium 54mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.