The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 295 g raw meat) (233g)
Amount Per Serving
Calories
576
Calories from Fat
310
% Daily Value*
Total Fat
34.3g
53%
Saturated Fat
13.3g
67%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
14.1g
Cholesterol
258.6mg
86%
Sodium
130.5mg
5%
Potassium
792.2mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
63.5g
120%
Vitamin A
0%
•Vitamin C
0%
Calcium
5%
•Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations