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Calories in Beef

Nutrition Facts
Serving Size 1 roast (yield from 690g raw meat) (569g)
Amount Per Serving
Calories
1184
Calories from Fat
568
% Daily Value*
Total Fat
63g
97%
Saturated Fat
23.2g
116%
Polyunsaturated Fat
2.1g
Monounsaturated Fat
31.2g
Cholesterol
478mg
159%
Sodium
301.6mg
13%
Potassium
1837.9mg
53%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
148.2g
280%
Vitamin A
0%
Vitamin C
0%
Calcium
11%
Iron
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations