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Calories in Beef

Nutrition Facts
Serving Size 1 roast (yield from 714 g raw meat) (591g)
Amount Per Serving
Calories
1288
Calories from Fat
659
% Daily Value*
Total Fat
73g
112%
Saturated Fat
26.9g
134%
Polyunsaturated Fat
2.4g
Monounsaturated Fat
36.2g
Cholesterol
555.5mg
185%
Sodium
295.5mg
12%
Potassium
1820.3mg
52%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
151.7g
286%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations