The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 roast (yield from 666 g raw meat) (547g)
Amount Per Serving
Calories
1083
Calories from Fat
483
% Daily Value*
Total Fat
53.5g
82%
Saturated Fat
19.7g
98%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
26.5g
Cholesterol
404.8mg
135%
Sodium
306.3mg
13%
Potassium
1848.9mg
53%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
144.6g
273%
Vitamin A
0%
Vitamin C
0%
Calcium
11%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations