The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 roast (yield from 666 g raw meat) (547g)
Amount Per Serving
Calories
979
Calories from Fat
343
% Daily Value*
Total Fat
38g
58%
Saturated Fat
13.8g
69%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
19.2g
Cholesterol
322.7mg
108%
Sodium
317.3mg
13%
Potassium
1963.7mg
56%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
148.6g
280%
Vitamin A
0%
Vitamin C
0%
Calcium
11%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations