The Calorie Counter Count your daily caloric intake

Calories in Eggnog-flavor mix

Nutrition Facts
Serving Size 1 cup (8 fl oz) (272g)
Amount Per Serving
Calories
258
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.6g
23%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.1g
Cholesterol
29.9mg
10%
Sodium
149.6mg
6%
Potassium
329.1mg
9%
Total Carbohydrate
38.6g
13%
Dietary Fiber
0g
0%
Sugars
34.4g
86%
Protein
8g
15%
Vitamin A
5%
Vitamin C
0%
Calcium
25%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations