The Calorie Counter Count your daily caloric intake

Calories in Shake

Nutrition Facts
Serving Size 1 milkshake (10 fl oz) (208g)
Amount Per Serving
Calories
264
Calories from Fat
68
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.8g
24%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.2g
Cholesterol
27mg
9%
Sodium
201.8mg
8%
Potassium
416mg
12%
Total Carbohydrate
42.6g
14%
Dietary Fiber
4g
16%
Sugars
38.7g
97%
Protein
7.1g
13%
Vitamin A
4%
•Vitamin C
1%
Calcium
24%
•Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations