The Calorie Counter Count your daily caloric intake

Calories in Shake

Nutrition Facts
Serving Size 1 small McDonald's shake (12 fl oz) (250g)
Amount Per Serving
Calories
318
Calories from Fat
81
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
5.8g
29%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.7g
Cholesterol
32.5mg
11%
Sodium
242.5mg
10%
Potassium
500mg
14%
Total Carbohydrate
51.3g
17%
Dietary Fiber
4.8g
19%
Sugars
46.5g
116%
Protein
8.5g
16%
Vitamin A
5%
•Vitamin C
2%
Calcium
28%
•Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations