The Calorie Counter Count your daily caloric intake

Calories in Shake

Nutrition Facts
Serving Size 10 fl oz (283g)
Amount Per Serving
Calories
320
Calories from Fat
70
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.9g
25%
Cholesterol
31.1mg
10%
Sodium
234.9mg
10%
Potassium
515.1mg
15%
Total Carbohydrate
53.5g
18%
Dietary Fiber
1.1g
5%
Protein
9.6g
18%
Vitamin A
7%
Vitamin C
4%
Calcium
32%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations