Count your daily caloric intake

Calories in Fish

Nutrition Facts

Serving Size 1 piece (42g)

Amount Per Serving

Calories

35

Calories from Fat

7

% Daily Value*

Total Fat

0.7g

1%

Saturated Fat

0.2g

1%

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.3g

Cholesterol

12.6mg

4%

Sodium

220.1mg

9%

Potassium

38.2mg

1%

Total Carbohydrate

3.1g

1%

Dietary Fiber

0g

0%

Protein

3.8g

7%

Vitamin A 1%	•	Vitamin C 1%

Calcium 1%	•	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g