Fish
mackerel, king, raw
Select Serving Size
oz
30 cal per oz (28g)
× oz
=89 cal
fillet
416 cal per fillet (396g)
× fillet
=208 cal
Original USDA Description:
Fish, mackerel, king, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
89
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0.3g
2%
Cholesterol 45mg
15%
Sodium 134mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 17.3g
Vitamin A 618mcg
69%
Vitamin C 1.4mg
2%
Calcium 26mg
2%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.