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Calories in Fish

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories

126

Calories from Fat

52

% Daily Value*

Total Fat

5.7g

9%

Saturated Fat

1.4g

7%

Polyunsaturated Fat

1.6g

Monounsaturated Fat

2.2g

Cholesterol

44.2mg

15%

Sodium

61.2mg

3%

Potassium

248.2mg

7%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Protein

17.5g

33%

Vitamin A 2%	•	Vitamin C 0%

Calcium 4%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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