Fish
pollock, Atlantic, cooked, dry heat
Select Serving Size
oz
33 cal per oz (28g)
× oz
=100 cal
fillet
356 cal per fillet (302g)
× fillet
=178 cal
Original USDA Description:
Fish, pollock, Atlantic, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
100
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.1g
1%
Cholesterol 77mg
26%
Sodium 94mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.2g
Vitamin A 34mcg
4%
Vitamin C 0.0mg
0%
Calcium 65mg
5%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.