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Calories in Fish

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
179
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.8g
19%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.8g
Cholesterol
54.4mg
18%
Sodium
64.6mg
3%
Potassium
540.6mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
20.1g
38%
Vitamin A
2%
•Vitamin C
0%
Calcium
4%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations