Fish

tuna, light, canned in oil, drained solids

Select Serving Size

cup, solid or chunks

289 cal per serving (146g)

× cup, solid or chunks=289 cal

56 cal per serving (28.35g)

× oz=56 cal

can

339 cal per serving (171g)

× can=339 cal

168 cal per serving (85g)

× oz=505 cal

can (12.5 oz), drained

636 cal per serving (321g)

× can (12.5 oz), drained=636 cal

Original USDA Description:

Fish, tuna, light, canned in oil, drained solids

Nutrition Facts

Serving size cup, solid or chunks (146g)

Calories

289

% Daily Value*

Total Fat 12.0g

15%

Saturated Fat 2.2g

11%

Cholesterol 26mg

Sodium 607mg

26%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 42.5g

Vitamin A 112mcg

12%

Vitamin C 0.0mg

Calcium 19mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.