Fish
tuna, white, canned in water, drained solids
Select Serving Size
oz
36 cal per oz (28g)
× oz
=109 cal
can
220 cal per can (172g)
× can
=220 cal
Original USDA Description:
Fish, tuna, white, canned in water, drained solids
Nutrition Facts
Serving size 3 oz (85g)
Calories
109
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.7g
3%
Cholesterol 36mg
12%
Sodium 320mg
14%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.1g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.