Crustaceans
lobster, northern, raw
Select Serving Size
lobster
116 cal per lobster (150g)
× lobster
=116 cal
oz
22 cal per oz (28g)
× oz
=65 cal
Original USDA Description:
Crustaceans, lobster, northern, raw
Nutrition Facts
Serving size 1 lobster (150g)
Calories
116
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.3g
2%
Cholesterol 191mg
64%
Sodium 635mg
28%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.8g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 126mg
10%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.