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Calories in Mollusks

Nutrition Facts
Serving Size 1 cup (150g)
Amount Per Serving
Calories
129
Calories from Fat
30
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.8g
Cholesterol
42mg
14%
Sodium
429mg
18%
Potassium
480mg
14%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
17.9g
34%
Vitamin A
5%
•Vitamin C
20%
Calcium
4%
•Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations