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Calories in Fish

Nutrition Facts
Serving Size 1 fillet (62g)
Amount Per Serving
Calories
91
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
5%
Saturated Fat
0.6g
3%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
1.1g
Cholesterol
53.9mg
18%
Sodium
55.8mg
2%
Potassium
282.7mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
15g
28%
Vitamin A
1%
•Vitamin C
2%
Calcium
6%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations