Fish
Fish
Select Serving Size
oz, boneless
57 cal per oz, boneless (28g)
= 57 cal
cubic inch, boneless
34 cal per cubic inch, boneless (17g)
= 34 cal
fillet
354 cal per fillet (176g)
= 354 cal
oz
57 cal per oz (28g)
= 171 cal
Original USDA Description:
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Nutrition Facts
Serving size 1 oz, boneless (28.4g)
Calories
57
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.8g
4%
Cholesterol 17mg
6%
Sodium 31mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 7.3g
Vitamin A 22mcg
2%
Vitamin C 0.6mg
1%
Calcium 8mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.