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Serving Size 1 cup (200g)
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| Amount Per Serving |
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% Daily Value* |
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Total Carbohydrate
121.3g
40%
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| Vitamin A 3% | • | Vitamin C 13% |
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| Calcium 21% | • | Iron 69% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- bengal gram), mature seeds, canned
- bengal gram), mature seeds, cooked, boiled, with salt
- bengal gram), mature seeds, cooked, boiled, without salt
- bengal gram), mature seeds, raw
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