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Calories in Lupins

Nutrition Facts

Serving Size 1 cup (166g)

Amount Per Serving

Calories

198

Calories from Fat

41

% Daily Value*

Total Fat

4.8g

7%

Saturated Fat

0.6g

3%

Polyunsaturated Fat

1.2g

Monounsaturated Fat

2g

Cholesterol

0mg

0%

Sodium

6.6mg

0%

Potassium

406.7mg

12%

Total Carbohydrate

16.4g

5%

Dietary Fiber

4.6g

19%

Protein

25.8g

49%

Vitamin A 0%	•	Vitamin C 3%

Calcium 8%	•	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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