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Calories in Mungo beans

Nutrition Facts
Serving Size 1 cup (207g)
Amount Per Serving
Calories
706
Calories from Fat
28
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
2.2g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
78.7mg
3%
Potassium
2034.8mg
58%
Total Carbohydrate
122.1g
41%
Dietary Fiber
37.9g
152%
Protein
52.2g
98%
Vitamin A
1%
•Vitamin C
0%
Calcium
29%
•Iron
87%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations