|
Serving Size 1 cup, halves and whole (144g)
|
|
Amount Per Serving |
|
|
% Daily Value* |
|
|
|
Monounsaturated Fat
37.3g
|
|
|
|
|
|
|
|
|
Vitamin A 0% | • | Vitamin C 2% |
|
Calcium 9% | • | Iron 12% |
|
|
|
Calories: |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Potassium |
3,500mg |
3,500mg |
Total Carbohydrate |
300g |
375g |
Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- all types, cooked, boiled, with salt
- all types, dry-roasted, with salt
- all types, dry-roasted, without salt
- all types, oil-roasted, with salt
- all types, oil-roasted, without salt
- all types, raw
- spanish, oil-roasted, with salt
- spanish, oil-roasted, without salt
- spanish, raw
- valencia, oil-roasted, with salt
- valencia, oil-roasted, without salt
- valencia, raw
- virginia, oil-roasted, with salt
- virginia, oil-roasted, without salt
- virginia, raw
|
|