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Calories in Peanuts

Nutrition Facts
Serving Size 1 cup, halves and whole (144g)
Amount Per Serving
Calories
863
Calories from Fat
633
% Daily Value*
Total Fat
75.6g
116%
Saturated Fat
12.5g
62%
Polyunsaturated Fat
22g
Monounsaturated Fat
37.3g
Cholesterol
0mg
0%
Sodium
460.8mg
19%
Potassium
1045.4mg
30%
Total Carbohydrate
22g
7%
Dietary Fiber
13.5g
54%
Sugars
6g
15%
Protein
40.4g
76%
Vitamin A
0%
Vitamin C
2%
Calcium
9%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations