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Calories in Peanuts
Nutrition Facts
Serving Size
1 cup
(
146g
)
Amount Per Serving
Calories
832
Calories from Fat
581
% Daily Value*
Total Fat
69.5g
107%
Saturated Fat
10.7g
54%
Polyunsaturated Fat
24.1g
Monounsaturated Fat
31.3g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
484.7mg
14%
Total Carbohydrate
30.5g
10%
Dietary Fiber
12.7g
51%
Protein
36.6g
69%
Vitamin A
0%
•
Vitamin C
0%
Calcium
9%
•
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 cup (146 g)
Some preparation variations
all types, cooked, boiled, with salt
all types, dry-roasted, with salt
all types, dry-roasted, without salt
all types, oil-roasted, with salt
all types, oil-roasted, without salt
all types, raw
spanish, oil-roasted, with salt
spanish, oil-roasted, without salt
spanish, raw
valencia, oil-roasted, with salt
valencia, oil-roasted, without salt
valencia, raw
virginia, oil-roasted, with salt
virginia, oil-roasted, without salt
virginia, raw