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Calories in Peanuts

Nutrition Facts
Serving Size 1 cup (146g)
Amount Per Serving
Calories
832
Calories from Fat
581
% Daily Value*
Total Fat
69.5g
107%
Saturated Fat
10.7g
54%
Polyunsaturated Fat
24.1g
Monounsaturated Fat
31.3g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
484.7mg
14%
Total Carbohydrate
30.5g
10%
Dietary Fiber
12.7g
51%
Protein
36.6g
69%
Vitamin A
0%
•Vitamin C
0%
Calcium
9%
•Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations