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Calories in Pigeon peas (red gram)

Nutrition Facts
Serving Size 1 cup (205g)
Amount Per Serving
Calories
703
Calories from Fat
26
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Polyunsaturated Fat
1.7g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
34.9mg
1%
Potassium
2853.6mg
82%
Total Carbohydrate
128.7g
43%
Dietary Fiber
30.8g
123%
Protein
44.5g
84%
Vitamin A
1%
•Vitamin C
0%
Calcium
27%
•Iron
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations