The Calorie Counter Count your daily caloric intake

Calories in Soybeans

Nutrition Facts
Serving Size 1 cup (172g)
Amount Per Serving
Calories
776
Calories from Fat
311
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat
5.4g
27%
Polyunsaturated Fat
21g
Monounsaturated Fat
8.2g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
2346.1mg
67%
Total Carbohydrate
56.3g
19%
Dietary Fiber
13.9g
56%
Protein
68.1g
128%
Vitamin A
0%
Vitamin C
13%
Calcium
24%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations