Count your daily caloric intake

Calories in Natto

Nutrition Facts

Serving Size 1 cup (175g)

Amount Per Serving

Calories

371

Calories from Fat

161

% Daily Value*

Total Fat

19.3g

30%

Saturated Fat

2.8g

14%

Polyunsaturated Fat

10.9g

Monounsaturated Fat

4.3g

Cholesterol

0mg

0%

Sodium

12.3mg

1%

Potassium

1275.8mg

36%

Total Carbohydrate

25.1g

8%

Dietary Fiber

9.5g

38%

Sugars

6.3g

16%

Protein

31g

59%

Vitamin A 0%	•	Vitamin C 38%

Calcium 38%	•	Iron 84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g