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Calories in Soy flour
Nutrition Facts
Serving Size
1 cup, stirred
(
85g
)
Amount Per Serving
Calories
375
Calories from Fat
156
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.7g
13%
Polyunsaturated Fat
10.5g
Monounsaturated Fat
4.1g
Cholesterol
0mg
0%
Sodium
10.2mg
0%
Potassium
1734.9mg
50%
Total Carbohydrate
28.6g
10%
Dietary Fiber
8.2g
33%
Sugars
6.5g
16%
Protein
29.6g
56%
Vitamin A
2%
•
Vitamin C
0%
Calcium
16%
•
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Some preparation variations
defatted
defatted, crude protein basis (N x 6.25)
full-fat, raw
full-fat, raw, crude protein basis (N x 6.25)
full-fat, roasted
full-fat, roasted, crude protein basis (N x 6.25)
low-fat
low-fat, crude protein basis (N x 6.25)