Count your daily caloric intake

Calories in Soy meal

Nutrition Facts

Serving Size 1 cup (122g)

Amount Per Serving

Calories

414

Calories from Fat

24

% Daily Value*

Total Fat

2.9g

4%

Saturated Fat

0.3g

2%

Polyunsaturated Fat

1.3g

Monounsaturated Fat

0.5g

Cholesterol

0mg

0%

Sodium

3.7mg

0%

Potassium

3037.8mg

87%

Total Carbohydrate

49g

16%

Protein

54.8g

103%

Vitamin A 1%	•	Vitamin C 0%

Calcium 30%	•	Iron 93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations