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Calories in Yardlong beans

Nutrition Facts
Serving Size 1 cup (167g)
Amount Per Serving
Calories
579
Calories from Fat
18
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
28.4mg
1%
Potassium
1932.2mg
55%
Total Carbohydrate
103.4g
34%
Dietary Fiber
18.4g
73%
Protein
40.6g
77%
Vitamin A
2%
•Vitamin C
4%
Calcium
23%
•Iron
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations