Tofu
hard, prepared with nigari
Select Serving Size
block
708 cal per block (488g)
Γ block
=177 cal
Original USDA Description:
Tofu, hard, prepared with nigari
Nutrition Facts
Serving size ΒΌ block (122g)
Calories
177
% Daily Value*
Total Fat 12.2g
16%
Saturated Fat 1.8g
9%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 5.4g
2%
Dietary Fiber 0.7g
3%
Total Sugars 0.0g
Protein 15.5g
Vitamin A 0mcg
0%
Vitamin C 0.4mg
0%
Calcium 421mg
32%
Iron 3.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.