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Calories in Soy flour

Nutrition Facts
Serving Size 1 cup, stirred (85g)
Amount Per Serving
Calories
369
Calories from Fat
147
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
2.5g
13%
Polyunsaturated Fat
9.9g
Monounsaturated Fat
3.9g
Cholesterol
0mg
0%
Sodium
11.1mg
0%
Potassium
2137.8mg
61%
Total Carbohydrate
27.1g
9%
Dietary Fiber
8.2g
33%
Protein
32.1g
61%
Vitamin A
2%
•Vitamin C
0%
Calcium
18%
•Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations