The Calorie Counter Count your daily caloric intake

Calories in Soy flour

Nutrition Facts
Serving Size 1 cup, stirred (85g)
Amount Per Serving
Calories
373
Calories from Fat
156
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.7g
13%
Polyunsaturated Fat
10.5g
Monounsaturated Fat
4.1g
Cholesterol
0mg
0%
Sodium
10.2mg
0%
Potassium
1734.9mg
50%
Total Carbohydrate
25.8g
9%
Protein
32.4g
61%
Vitamin A
2%
•Vitamin C
0%
Calcium
16%
•Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations