The Calorie Counter Count your daily caloric intake

Calories in Soy flour

Nutrition Facts
Serving Size 1 cup, stirred (100g)
Amount Per Serving
Calories
327
Calories from Fat
10
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
2384mg
68%
Total Carbohydrate
33.9g
11%
Dietary Fiber
15.5g
62%
Sugars
17.7g
44%
Protein
51.5g
97%
Vitamin A
1%
•Vitamin C
0%
Calcium
24%
•Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations