The Calorie Counter Count your daily caloric intake

Calories in Soy flour

Nutrition Facts
Serving Size 1 cup, stirred (88g)
Amount Per Serving
Calories
325
Calories from Fat
49
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
4%
Polyunsaturated Fat
3.3g
Monounsaturated Fat
1.3g
Cholesterol
0mg
0%
Sodium
15.8mg
1%
Potassium
2261.6mg
65%
Total Carbohydrate
29.6g
10%
Dietary Fiber
9g
36%
Sugars
17.4g
44%
Protein
44.8g
85%
Vitamin A
1%
•Vitamin C
0%
Calcium
17%
•Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations