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Calories in Winged beans

Nutrition Facts
Serving Size 1 cup (172g)
Amount Per Serving
Calories
253
Calories from Fat
84
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1.4g
7%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
3.7g
Cholesterol
0mg
0%
Sodium
428.3mg
18%
Potassium
481.6mg
14%
Total Carbohydrate
25.7g
9%
Protein
18.3g
34%
Vitamin A
0%
Vitamin C
0%
Calcium
24%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations