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Calories in Vegetarian stew

Nutrition Facts

Serving Size 1 cup (247g)

Amount Per Serving

Calories

304

Calories from Fat

67

% Daily Value*

Total Fat

7.4g

11%

Saturated Fat

1.2g

6%

Polyunsaturated Fat

3.8g

Monounsaturated Fat

1.8g

Cholesterol

0mg

0%

Sodium

988mg

41%

Potassium

296.4mg

8%

Total Carbohydrate

17.3g

6%

Dietary Fiber

2.7g

11%

Sugars

2g

5%

Protein

42g

79%

Vitamin A 46%	•	Vitamin C 0%

Calcium 8%	•	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g