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Calories in Soybean

Nutrition Facts

Serving Size 1 cup (225g)

Amount Per Serving

Calories

340

Calories from Fat

164

% Daily Value*

Total Fat

18.2g

28%

Saturated Fat

2.6g

13%

Polyunsaturated Fat

10.3g

Monounsaturated Fat

4g

Cholesterol

0mg

0%

Sodium

45mg

2%

Potassium

447.8mg

13%

Total Carbohydrate

15.5g

5%

Dietary Fiber

0g

0%

Sugars

3.6g

9%

Protein

28.1g

53%

Vitamin A 2%	•	Vitamin C 0%

Calcium 42%	•	Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g